Lemon balm offers a long history of utilization in traditional medicine. Its calming properties are believed to originate from its rich abundance of elements. Studies suggest that lemon balm can help reduce feelings of nervousness, promoting a feeling of tranquility. Incorporating lemon balm into your practice can be as simple as steeping it as a b

Finding relief from anxiety does not always have to involve a trip to the pharmacy. The world of herbal supplements offers many natural and harmless options. Among these, Ashwagandha, an ayurvedic remedy for anxiety has gained notable fame in recent years due to its stress-relieving characteristics and implications for mental health. Ashwagandha i